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  • Writer's picturekai peter stabell

The Benefits of Combining Movement and Health with Conflict Resolution

Conflict resolution is often seen as a way to solve problems between individuals or groups. But what if there was another component that could be added to the mix? What if combining movement and health in conflict resolution could help individuals better manage stress, improve #communication, enhance physical health, increase creativity, and strengthen #relationships? Let's take a look at how incorporating movement and health into conflict resolution can benefit everyone involved.

Improved Stress Management

When dealing with conflicts between people, emotions can run high. Incorporating #physicalactivities into conflict resolution can help individuals better manage their stress levels. Exercising releases endorphins which can reduce stress and tension levels. This can help create a more positive atmosphere for resolving issues between two parties. In addition, getting up from your desk and moving around can give participants a chance to clear their heads and come back to the conversation with fresh ideas on how to work through their differences.

Enhanced Communication

By engaging in physical activities together during conflict resolution sessions, participants are creating an opportunity for open dialogue while also fostering trust between each other. Physical activities such as #yoga or #dancing require partners to communicate with one another in order to complete the task at hand successfully. This allows both sides of the dispute an opportunity to practice active listening skills while developing an understanding of one another’s perspectives on the issue at hand. Open dialogue helps create common ground between two people or groups who may have been unable to see eye-to-eye before beginning the exercise.

Improved Physical Health

Physical activity has been shown to have numerous positive effects on physical health including improved mood, increased energy levels, improved sleep, lower blood pressure, increased strength and endurance, and improved overall well-being. All of these benefits will lead to improved mental clarity which is essential when it comes to resolving conflicts effectively and efficiently. Additionally, regular exercise has been known to reduce anxiety levels which is especially important when it comes time for participants in the dispute to make decisions about how they will move forward together without reopening old wounds or making new ones.


Incorporating #movement and health practices into conflict resolution has several benefits that cannot be overlooked. Not only does it provide an opportunity for individuals involved in a dispute to better manage their stress levels but it also allows them to practice effective communication skills while improving their physical health at the same time! By taking part in physical activities together during conflict resolution sessions, participants are able to gain insight into each other’s perspectives while also strengthening relationships between them all –leading ultimately towards a more #peaceful resolution for all involved! CEOs should consider this approach when tackling #difficultconversations within their own organizations as it can be beneficial for all parties involved!


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