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  • Writer's picturekai peter stabell

Five Reasons to Choose a Walk in the Park for Conflict Resolution

Embarking on a journey towards resolving conflicts at work might seem like a daunting and complex task. But did you know that something as simple as a walk in the park can lead to a breakthrough in conflict resolution? In this blog post, we will explore five reasons why combining a walk in the park with conflict resolution is an excellent idea. By the end, we hope to show you how nature and physical activity can lead to a more harmonious and efficient work environment.

1. Reduces stress and anxiety

One significant advantage of choosing a walk in the park for conflict resolution is its potential to reduce stress and anxiety for both parties involved. A walk outdoors, surrounded by nature, can help lower cortisol levels in the body – which is known as the "stress hormone." Additionally, physical activities such as walking can stimulate the production of endorphins, which are the body's natural mood-enhancers. When individuals feel more relaxed and have a clearer mind, they are better equipped to address conflicts constructively and effectively.

2. Encourages open communication

Communication tends to be more relaxed and open in informal settings, such as a park or a quiet walking path. This can allow people to find their voice and express their thoughts and feelings more readily. Being outdoors also offers the opportunity for more extended pauses and moments of reflection, which can help facilitate honest communication. A relaxed atmosphere can help remove barriers to conversation and create an environment where both parties feel comfortable discussing their concerns.

3. Promotes creative problem-solving

Changing the environment can lead to positive changes in mental processes, including enhanced creativity and fresh perspectives. A walk in the park can stimulate creative thoughts, and it can remove people from their typical workspace with its distractions and associated mental blocks. Engaging in creative problem-solving while walking, surrounded by nature, can lead to innovative conflict resolution strategies that might not have been possible in a conventional indoor setting.

4. Builds connections and trust

Taking the time to walk side by side with a colleague and discuss issues in a non-threatening environment can help foster trust and build connections between individuals. When people feel connected, they are more inclined to work together towards finding a mutually beneficial solution. This can further assist in long-term working relationships and create a more cohesive and collaborative work environment.

5. Demonstrates commitment to resolution

Finally, when a leader or colleague takes the time to engage in one-on-one walks for conflict resolution, it demonstrates a commitment to the process of finding solutions. These walks show a willingness to spend time away from regular work duties to specifically address the issue at hand. This investment of time and energy signals a dedication to creating a harmonious work environment and can be critical in overcoming obstacles and reaching mutually agreeable resolutions.


In conclusion, a walk in the park can prove to be a simple yet effective tool for conflict resolution within the workplace. The natural environment helps to reduce stress and anxiety, enhancing communication, stimulating creative problem-solving, building connections between individuals, and demonstrating a commitment to finding resolutions. It is a strategy that CEOs and team leaders can employ easily and affordably, with the potential for significant benefits in creating harmonious and productive working environments. So, the next time you feel the heat of conflict start to build, it might be time to step outdoors and take a walk in the park.


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